MANGO JAM vs RED RASPBERRY PRESERVES
Nutrition comparison per 100 g serving
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RED RASPBERRY PRESERVES wins in 4 out of 10 nutrient categories
MANGO JAM: 0
vs
RED RASPBERRY PRESERVES: 4
(6 ties)
Overview
| Nutrient | MANGO JAM | RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 316 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 79.0 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO JAM | RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | MANGO JAM | RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |