MANGO JALAPENO TWICE BAKED CRISPS vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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MANGO JALAPENO TWICE BAKED CRISPS wins in 5 out of 10 nutrient categories
MANGO JALAPENO TWICE BAKED CRISPS: 5
vs
SUPERIOR NUT & CANDY: 3
(2 ties)
Overview
| Nutrient | MANGO JALAPENO TWICE BAKED CRISPS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 429 cal | 385 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 67.9 g | 84.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO JALAPENO TWICE BAKED CRISPS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO JALAPENO TWICE BAKED CRISPS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.9 MG | |
| Sodium, Na | 893 MG | 500 MG |