MANGO & JALAPENO QUINOA MEAL vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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MANGO & JALAPENO QUINOA MEAL wins in 8 out of 10 nutrient categories
MANGO & JALAPENO QUINOA MEAL: 8
vs
LONG GRAIN RICE: 1
(1 ties)
Overview
| Nutrient | MANGO & JALAPENO QUINOA MEAL | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 98 cal | 186 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 17.0 g | 30.7 g | |
| Fat | 1.8 g | 5.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO & JALAPENO QUINOA MEAL | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 107 MG | 79 MG | |
| Sodium, Na | 214 MG | 4 MG |