MANGO & JALAPENO QUINOA MEAL vs FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY
Nutrition comparison per 100 g serving
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FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY wins in 6 out of 11 nutrient categories
MANGO & JALAPENO QUINOA MEAL: 4
vs
FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY: 6
(1 ties)
Overview
| Nutrient | MANGO & JALAPENO QUINOA MEAL | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Calories | 98 cal | 240 cal | |
| Protein | 2.7 g | 2.7 g | |
| Carbs | 17.0 g | 12 g | |
| Fat | 1.8 g | 20 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO & JALAPENO QUINOA MEAL | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | MANGO & JALAPENO QUINOA MEAL | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 214 MG | 453 MG |