MANGO JALAPENO PORK WITH FRUIT AND QUINOA BAR vs OAT BRAN SESAME STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANGO JALAPENO PORK WITH FRUIT AND QUINOA BAR: 5
vs
OAT BRAN SESAME STICKS: 5
(1 ties)
Overview
| Nutrient | MANGO JALAPENO PORK WITH FRUIT AND QUINOA BAR | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 343 cal | 567 cal | |
| Protein | 22.9 g | 10 g | |
| Carbs | 34.3 g | 43.3 g | |
| Fat | 11.4 g | 40 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO JALAPENO PORK WITH FRUIT AND QUINOA BAR | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | MANGO JALAPENO PORK WITH FRUIT AND QUINOA BAR | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 213 MG | |
| Iron, Fe | 2.1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 743 MG | 1,133 MG |