MANGO JALAPENO ORGANIC BBQ SAUCE vs WHITE CHARD ORGANIC SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO JALAPENO ORGANIC BBQ SAUCE: 5
vs
WHITE CHARD ORGANIC SAUCE: 5
(1 ties)
Overview
| Nutrient | MANGO JALAPENO ORGANIC BBQ SAUCE | WHITE CHARD ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calories | 86 cal | 44 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 17.1 g | 5.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO JALAPENO ORGANIC BBQ SAUCE | WHITE CHARD ORGANIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MANGO JALAPENO ORGANIC BBQ SAUCE | WHITE CHARD ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 221 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 543 MG | 372 MG |