MANGO IN EXTRA LIGHT SYRUP vs DICED PEARS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANGO IN EXTRA LIGHT SYRUP: 4
vs
DICED PEARS IN LIGHT SYRUP: 4
(3 ties)
Overview
| Nutrient | MANGO IN EXTRA LIGHT SYRUP | DICED PEARS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.7 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO IN EXTRA LIGHT SYRUP | DICED PEARS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 0 MG |
Minerals
| Mineral | MANGO IN EXTRA LIGHT SYRUP | DICED PEARS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 91 MG | 41 MG | |
| Sodium, Na | 0 MG | 18 MG |