MANGO ICE CREAM vs REAL PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANGO ICE CREAM: 4
vs
REAL PREMIUM ICE CREAM: 4
(3 ties)
Overview
| Nutrient | MANGO ICE CREAM | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 210 cal | 200 cal | |
| Protein | 4 g | 4.3 g | |
| Carbs | 27 g | 22.9 g | |
| Fat | 9 g | 11.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ICE CREAM | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO ICE CREAM | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 90 MG | 86 MG |