MANGO ICE CREAM vs FREEZER BARS
Nutrition comparison per 100 g serving
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MANGO ICE CREAM wins in 5 out of 10 nutrient categories
MANGO ICE CREAM: 5
vs
FREEZER BARS: 3
(2 ties)
Overview
| Nutrient | MANGO ICE CREAM | FREEZER BARS | Winner |
|---|---|---|---|
| Calories | 210 cal | 81 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 27 g | 18.6 g | |
| Fat | 9 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO ICE CREAM | FREEZER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 90 MG | 23 MG |