MANGO HIBISCUS FLAVORED LOWFAT GREEK YOGURT vs MIXED BERRIES WITH YOGURT & GRANOLA
Nutrition comparison per 100 g serving
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MIXED BERRIES WITH YOGURT & GRANOLA wins in 6 out of 10 nutrient categories
MANGO HIBISCUS FLAVORED LOWFAT GREEK YOGURT: 3
vs
MIXED BERRIES WITH YOGURT & GRANOLA: 6
(1 ties)
Overview
| Nutrient | MANGO HIBISCUS FLAVORED LOWFAT GREEK YOGURT | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calories | 53 cal | 109 cal | |
| Protein | 8 g | 3.2 g | |
| Carbs | 2 g | 23.2 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HIBISCUS FLAVORED LOWFAT GREEK YOGURT | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | MANGO HIBISCUS FLAVORED LOWFAT GREEK YOGURT | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 23 MG | 44 MG |