MANGO HIBISCUS FLAVORED GREEK LOWFAT YOGURT vs GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK STRAINED NONFAT YOGURT wins in 6 out of 12 nutrient categories

MANGO HIBISCUS FLAVORED GREEK LOWFAT YOGURT: 3 vs GREEK STRAINED NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	MANGO HIBISCUS FLAVORED GREEK LOWFAT YOGURT	GREEK STRAINED NONFAT YOGURT	Winner
Calories	53 cal	73 cal
Protein	8 g	8.7 g
Carbs	2 g	10 g
Fat	1.3 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO HIBISCUS FLAVORED GREEK LOWFAT YOGURT	GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	MANGO HIBISCUS FLAVORED GREEK LOWFAT YOGURT	GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	40 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	47 MG	167 MG
Sodium, Na	23 MG	47 MG

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