MANGO HABANERO WILD CAUGHT ALASKAN COD FILLETS vs WILD CAUGHT BREADED FISH STICKS
Nutrition comparison per 100 g serving
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MANGO HABANERO WILD CAUGHT ALASKAN COD FILLETS wins in 5 out of 10 nutrient categories
MANGO HABANERO WILD CAUGHT ALASKAN COD FILLETS: 5
vs
WILD CAUGHT BREADED FISH STICKS: 4
(1 ties)
Overview
| Nutrient | MANGO HABANERO WILD CAUGHT ALASKAN COD FILLETS | WILD CAUGHT BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 209 cal | 192 cal | |
| Protein | 10.5 g | 9.0 g | |
| Carbs | 23.9 g | 23.1 g | |
| Fat | 7.5 g | 7.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO HABANERO WILD CAUGHT ALASKAN COD FILLETS | WILD CAUGHT BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 155 MG | 115 MG | |
| Sodium, Na | 612 MG | 385 MG |