MANGO HABANERO TILAPIA vs RAW
Nutrition comparison per 100 g serving
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RAW wins in 6 out of 11 nutrient categories
MANGO HABANERO TILAPIA: 2
vs
RAW: 6
(3 ties)
Overview
| Nutrient | MANGO HABANERO TILAPIA | RAW | Winner |
|---|---|---|---|
| Calories | 95 cal | 54 cal | |
| Protein | 17.5 g | 12.5 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 1.6 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO TILAPIA | RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO HABANERO TILAPIA | RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 190 MG | 554 MG |