MANGO HABANERO TILAPIA vs JUMBO BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MANGO HABANERO TILAPIA: 4
vs
JUMBO BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS: 4
(3 ties)
Overview
| Nutrient | MANGO HABANERO TILAPIA | JUMBO BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 95 cal | 247 cal | |
| Protein | 17.5 g | 8.2 g | |
| Carbs | 3.2 g | 22.4 g | |
| Fat | 1.6 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO TILAPIA | JUMBO BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO HABANERO TILAPIA | JUMBO BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 190 MG | 471 MG |