MANGO HABANERO TILAPIA vs JIM BEAM
Nutrition comparison per 100 g serving
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MANGO HABANERO TILAPIA wins in 6 out of 10 nutrient categories
MANGO HABANERO TILAPIA: 6
vs
JIM BEAM: 2
(2 ties)
Overview
| Nutrient | MANGO HABANERO TILAPIA | JIM BEAM | Winner |
|---|---|---|---|
| Calories | 95 cal | 275 cal | |
| Protein | 17.5 g | 16.2 g | |
| Carbs | 3.2 g | 4.2 g | |
| Fat | 1.6 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO TILAPIA | JIM BEAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MANGO HABANERO TILAPIA | JIM BEAM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 190 MG | 570 MG |