MANGO HABANERO TILAPIA vs BALI SEAFOOD INTERNATIONAL
Nutrition comparison per 100 g serving
Ad 468x60
BALI SEAFOOD INTERNATIONAL wins in 9 out of 17 nutrient categories
MANGO HABANERO TILAPIA: 5
vs
BALI SEAFOOD INTERNATIONAL: 9
(3 ties)
Overview
| Nutrient | MANGO HABANERO TILAPIA | BALI SEAFOOD INTERNATIONAL | Winner |
|---|---|---|---|
| Calories | 95 cal | 152 cal | |
| Protein | 17.5 g | 21.4 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 1.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO TILAPIA | BALI SEAFOOD INTERNATIONAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.0 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO HABANERO TILAPIA | BALI SEAFOOD INTERNATIONAL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Selenium, Se | 0 UG | 44 UG | |
| Sodium, Na | 190 MG | 71 MG |