MANGO HABANERO SAUCE vs SEASONING MIX WITH ONION
Nutrition comparison per 100 g serving
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SEASONING MIX WITH ONION wins in 5 out of 10 nutrient categories
MANGO HABANERO SAUCE: 4
vs
SEASONING MIX WITH ONION: 5
(1 ties)
Overview
| Nutrient | MANGO HABANERO SAUCE | SEASONING MIX WITH ONION | Winner |
|---|---|---|---|
| Calories | 150 cal | 308 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 36.7 g | 69.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO HABANERO SAUCE | SEASONING MIX WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 8.5 MG | |
| Potassium, K | 417 MG | 846 MG | |
| Sodium, Na | 200 MG | 4,538 MG |