MANGO HABANERO SAUCE vs PANEER BUTTER MASALA
Nutrition comparison per 100 g serving
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PANEER BUTTER MASALA wins in 7 out of 11 nutrient categories
MANGO HABANERO SAUCE: 3
vs
PANEER BUTTER MASALA: 7
(1 ties)
Overview
| Nutrient | MANGO HABANERO SAUCE | PANEER BUTTER MASALA | Winner |
|---|---|---|---|
| Calories | 150 cal | 300 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 36.7 g | 20 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO SAUCE | PANEER BUTTER MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MANGO HABANERO SAUCE | PANEER BUTTER MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 200 MG | 3,400 MG |