MANGO HABANERO SALMON vs OLD FASHION PICKLED HERRING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANGO HABANERO SALMON: 4
vs
OLD FASHION PICKLED HERRING: 4
(2 ties)
Overview
| Nutrient | MANGO HABANERO SALMON | OLD FASHION PICKLED HERRING | Winner |
|---|---|---|---|
| Calories | 268 cal | 200 cal | |
| Protein | 21.4 g | 16.4 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 19.6 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO HABANERO SALMON | OLD FASHION PICKLED HERRING | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 145 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 750 MG | 400 MG |