MANGO HABANERO HUMMUS vs FRUIT DIP
Nutrition comparison per 100 g serving
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MANGO HABANERO HUMMUS wins in 6 out of 11 nutrient categories
MANGO HABANERO HUMMUS: 6
vs
FRUIT DIP: 2
(3 ties)
Overview
| Nutrient | MANGO HABANERO HUMMUS | FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 8.9 g | 16.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO HUMMUS | FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO HABANERO HUMMUS | FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 429 MG | 268 MG |