MANGO HABANERO HUMMUS vs ARTICHOKE & QUINOA DIP
Nutrition comparison per 100 g serving
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MANGO HABANERO HUMMUS wins in 6 out of 11 nutrient categories
MANGO HABANERO HUMMUS: 6
vs
ARTICHOKE & QUINOA DIP: 4
(1 ties)
Overview
| Nutrient | MANGO HABANERO HUMMUS | ARTICHOKE & QUINOA DIP | Winner |
|---|---|---|---|
| Calories | 0 cal | 233 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 8.9 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO HUMMUS | ARTICHOKE & QUINOA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MANGO HABANERO HUMMUS | ARTICHOKE & QUINOA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 429 MG | 567 MG |