MANGO HABANERO GLAZED TILAPIA FILLETS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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MANGO HABANERO GLAZED TILAPIA FILLETS wins in 4 out of 10 nutrient categories
MANGO HABANERO GLAZED TILAPIA FILLETS: 4
vs
TILAPIA FILLETS: 3
(3 ties)
Overview
| Nutrient | MANGO HABANERO GLAZED TILAPIA FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 101 cal | 96 cal | |
| Protein | 17.4 g | 20.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO GLAZED TILAPIA FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO HABANERO GLAZED TILAPIA FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 193 MG | 52 MG |