MANGO HABANERO BROWN RICE & QUINOA SEASONED WITH REAL PIECES OF MANGO AND A TOUCH OF HABANERO PEPPER RICE & QUINOA WHOLE GRAIN BLENDS vs YELLOW RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 6 out of 10 nutrient categories
MANGO HABANERO BROWN RICE & QUINOA SEASONED WITH REAL PIECES OF MANGO AND A TOUCH OF HABANERO PEPPER RICE & QUINOA WHOLE GRAIN BLENDS: 2
vs
YELLOW RICE: 6
(2 ties)
Overview
| Nutrient | MANGO HABANERO BROWN RICE & QUINOA SEASONED WITH REAL PIECES OF MANGO AND A TOUCH OF HABANERO PEPPER RICE & QUINOA WHOLE GRAIN BLENDS | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 74.3 g | 25 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO BROWN RICE & QUINOA SEASONED WITH REAL PIECES OF MANGO AND A TOUCH OF HABANERO PEPPER RICE & QUINOA WHOLE GRAIN BLENDS | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MANGO HABANERO BROWN RICE & QUINOA SEASONED WITH REAL PIECES OF MANGO AND A TOUCH OF HABANERO PEPPER RICE & QUINOA WHOLE GRAIN BLENDS | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 843 MG | 1,036 MG |