MANGO HABANERO BEEF JERKY vs CORN PUFFS
Nutrition comparison per 100 g serving
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MANGO HABANERO BEEF JERKY wins in 6 out of 10 nutrient categories
MANGO HABANERO BEEF JERKY: 6
vs
CORN PUFFS: 2
(2 ties)
Overview
| Nutrient | MANGO HABANERO BEEF JERKY | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 286 cal | 567 cal | |
| Protein | 35.7 g | 3.3 g | |
| Carbs | 28.6 g | 53.3 g | |
| Fat | 3.6 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO BEEF JERKY | CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MANGO HABANERO BEEF JERKY | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 571 MG | 700 MG |