MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT vs TART CHERRY GREEK LOW-FAT YOGURT

Nutrition comparison per 100 g serving

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MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT wins in 4 out of 10 nutrient categories

MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT: 4 vs TART CHERRY GREEK LOW-FAT YOGURT: 3 (3 ties)

Overview

Nutrient	MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT	TART CHERRY GREEK LOW-FAT YOGURT	Winner
Calories	80 cal	88 cal
Protein	8.7 g	8.2 g
Carbs	12 g	11.8 g
Fat	0 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT	TART CHERRY GREEK LOW-FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT	TART CHERRY GREEK LOW-FAT YOGURT	Winner
Calcium, Ca	100 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	30 MG	24 MG

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