MANGO GREEK-STYLE ARTISAN ALMOND MILK YOGURT vs LIGHT BLUEBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT BLUEBERRY NONFAT YOGURT wins in 5 out of 10 nutrient categories
MANGO GREEK-STYLE ARTISAN ALMOND MILK YOGURT: 3
vs
LIGHT BLUEBERRY NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | MANGO GREEK-STYLE ARTISAN ALMOND MILK YOGURT | LIGHT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 47 cal | |
| Protein | 6.7 g | 2.7 g | |
| Carbs | 10.7 g | 8.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO GREEK-STYLE ARTISAN ALMOND MILK YOGURT | LIGHT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MANGO GREEK-STYLE ARTISAN ALMOND MILK YOGURT | LIGHT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 10 MG | 47 MG |