MANGO GRAPE BANANA SMOOTHIE BLEND vs RIPE PLANTAINS MADUROS
Nutrition comparison per 100 g serving
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MANGO GRAPE BANANA SMOOTHIE BLEND wins in 5 out of 11 nutrient categories
MANGO GRAPE BANANA SMOOTHIE BLEND: 5
vs
RIPE PLANTAINS MADUROS: 4
(2 ties)
Overview
| Nutrient | MANGO GRAPE BANANA SMOOTHIE BLEND | RIPE PLANTAINS MADUROS | Winner |
|---|---|---|---|
| Calories | 74 cal | 188 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 19.0 g | 40 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO GRAPE BANANA SMOOTHIE BLEND | RIPE PLANTAINS MADUROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | MANGO GRAPE BANANA SMOOTHIE BLEND | RIPE PLANTAINS MADUROS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 239 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |