MANGO GINGER PICKLE vs SPICY HABENERO PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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SPICY HABENERO PICKLED ASPARAGUS wins in 6 out of 10 nutrient categories
MANGO GINGER PICKLE: 3
vs
SPICY HABENERO PICKLED ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | MANGO GINGER PICKLE | SPICY HABENERO PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 40 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO GINGER PICKLE | SPICY HABENERO PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MANGO GINGER PICKLE | SPICY HABENERO PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 4,533 MG | 319 MG |