MANGO & GINGER CHUTNEY vs CASTELVETRANO WHOLE OLIVES
Nutrition comparison per 100 g serving
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CASTELVETRANO WHOLE OLIVES wins in 6 out of 10 nutrient categories
MANGO & GINGER CHUTNEY: 2
vs
CASTELVETRANO WHOLE OLIVES: 6
(2 ties)
Overview
| Nutrient | MANGO & GINGER CHUTNEY | CASTELVETRANO WHOLE OLIVES | Winner |
|---|---|---|---|
| Calories | 240 cal | 200 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 58.8 g | 1.7 g | |
| Fat | 0.1 g | 20 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO & GINGER CHUTNEY | CASTELVETRANO WHOLE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO & GINGER CHUTNEY | CASTELVETRANO WHOLE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 800 MG |