MANGO GETS MANGOSTEEN EXOTIC BLEND OF FRUITS WITH FRUIT CHUNKS AND GRANOLA SMOOTHIE BOWL vs DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL
Nutrition comparison per 100 g serving
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MANGO GETS MANGOSTEEN EXOTIC BLEND OF FRUITS WITH FRUIT CHUNKS AND GRANOLA SMOOTHIE BOWL wins in 6 out of 13 nutrient categories
MANGO GETS MANGOSTEEN EXOTIC BLEND OF FRUITS WITH FRUIT CHUNKS AND GRANOLA SMOOTHIE BOWL: 6
vs
DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL: 5
(2 ties)
Overview
| Nutrient | MANGO GETS MANGOSTEEN EXOTIC BLEND OF FRUITS WITH FRUIT CHUNKS AND GRANOLA SMOOTHIE BOWL | DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL | Winner |
|---|---|---|---|
| Calories | 116 cal | 182 cal | |
| Protein | 1.8 g | 8.1 g | |
| Carbs | 22.6 g | 16.2 g | |
| Fat | 2.4 g | 9.1 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO GETS MANGOSTEEN EXOTIC BLEND OF FRUITS WITH FRUIT CHUNKS AND GRANOLA SMOOTHIE BOWL | DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 6.1 MG |
Minerals
| Mineral | MANGO GETS MANGOSTEEN EXOTIC BLEND OF FRUITS WITH FRUIT CHUNKS AND GRANOLA SMOOTHIE BOWL | DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 101 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 0 MG | 338 MG |