MANGO FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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MANGO FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT wins in 6 out of 12 nutrient categories
MANGO FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 6
vs
LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | MANGO FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 8.7 g | 2.9 g | |
| Carbs | 10.7 g | 19.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | MANGO FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 43 MG | 56 MG |