MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs AUSTRALIAN STYLE YOGURT
Nutrition comparison per 100 g serving
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MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6
vs
AUSTRALIAN STYLE YOGURT: 4
(1 ties)
Overview
| Nutrient | MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | AUSTRALIAN STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 128 cal | |
| Protein | 8.2 g | 6.2 g | |
| Carbs | 14.1 g | 15.4 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | AUSTRALIAN STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | AUSTRALIAN STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 153 MG | 137 MG | |
| Sodium, Na | 32 MG | 53 MG |