MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs AUSTRALIAN STYLE YOGHURT

Nutrition comparison per 100 g serving

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MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 vs AUSTRALIAN STYLE YOGHURT: 3 (3 ties)

Overview

Nutrient	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	AUSTRALIAN STYLE YOGHURT	Winner
Calories	88 cal	123 cal
Protein	8.2 g	6.2 g
Carbs	14.1 g	15.4 g
Fat	0 g	4.4 g
Fiber	0.6 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	AUSTRALIAN STYLE YOGHURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	AUSTRALIAN STYLE YOGHURT	Winner
Calcium, Ca	88 MG	176 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	154 MG
Sodium, Na	32 MG	48 MG

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