MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT vs GREEK YOGURT PLAIN
Nutrition comparison per 100 g serving
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MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories
MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT: 5
vs
GREEK YOGURT PLAIN: 4
(2 ties)
Overview
| Nutrient | MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT | GREEK YOGURT PLAIN | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 8.8 g | 3.5 g | |
| Fat | 1.8 g | 6.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT | GREEK YOGURT PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT | GREEK YOGURT PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 135 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 26 MG | 32 MG |