MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT: 2 vs PLAIN GREEK NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	80 cal	53 cal
Protein	7.3 g	9.3 g
Carbs	9.3 g	4.4 g
Fat	1.7 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	53 MG	110 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	88 MG
Sodium, Na	23 MG	40 MG

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