MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA vs ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES
Nutrition comparison per 100 g serving
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ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES wins in 7 out of 10 nutrient categories
MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA: 2
vs
ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 7
(1 ties)
Overview
| Nutrient | MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA | ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calories | 113 cal | 88 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 18.1 g | 13.5 g | |
| Fat | 4.5 g | 2.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA | ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 119 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 109 MG | 155 MG | |
| Sodium, Na | 20 MG | 50 MG |