MANGO FRESHLY FROZEN MANGO CHUNKS vs FRESH FROZEN PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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FRESH FROZEN PINEAPPLE CHUNKS wins in 3 out of 12 nutrient categories
MANGO FRESHLY FROZEN MANGO CHUNKS: 2
vs
FRESH FROZEN PINEAPPLE CHUNKS: 3
(7 ties)
Overview
| Nutrient | MANGO FRESHLY FROZEN MANGO CHUNKS | FRESH FROZEN PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 17.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRESHLY FROZEN MANGO CHUNKS | FRESH FROZEN PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO FRESHLY FROZEN MANGO CHUNKS | FRESH FROZEN PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 264 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |