MANGO FRESH SLICES vs SLICED APPLES & YOGURT FRUIT DIP
Nutrition comparison per 100 g serving
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MANGO FRESH SLICES wins in 5 out of 10 nutrient categories
MANGO FRESH SLICES: 5
vs
SLICED APPLES & YOGURT FRUIT DIP: 4
(1 ties)
Overview
| Nutrient | MANGO FRESH SLICES | SLICED APPLES & YOGURT FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 364 cal | 115 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 11.4 g | 26.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRESH SLICES | SLICED APPLES & YOGURT FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 107.7 MG |
Minerals
| Mineral | MANGO FRESH SLICES | SLICED APPLES & YOGURT FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 57 MG | 58 MG |