MANGO FLAVORED YOGURT SMOOTHIE vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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MANGO FLAVORED YOGURT SMOOTHIE wins in 5 out of 12 nutrient categories
MANGO FLAVORED YOGURT SMOOTHIE: 5
vs
GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | MANGO FLAVORED YOGURT SMOOTHIE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 80 cal | |
| Protein | 2.4 g | 8.7 g | |
| Carbs | 11.6 g | 11.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FLAVORED YOGURT SMOOTHIE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MANGO FLAVORED YOGURT SMOOTHIE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 107 MG | |
| Sodium, Na | 41 MG | 30 MG |