MANGO FLAVORED SABORICO YOGURT DRINK vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 11 nutrient categories
MANGO FLAVORED SABORICO YOGURT DRINK: 1
vs
NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | MANGO FLAVORED SABORICO YOGURT DRINK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 96 cal | 67 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 14.0 g | 13.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FLAVORED SABORICO YOGURT DRINK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO FLAVORED SABORICO YOGURT DRINK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 122 MG | 180 MG | |
| Sodium, Na | 33 MG | 83 MG |