MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA NONFAT YOGURT wins in 5 out of 11 nutrient categories
MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 4
vs
VANILLA NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 77 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 8.8 g | 16.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 149 MG | |
| Sodium, Na | 50 MG | 52 MG |