MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs SWEETENED PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED PLAIN LOWFAT YOGURT wins in 6 out of 11 nutrient categories
MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 3
vs
SWEETENED PLAIN LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | SWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 76 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 8.8 g | 11.6 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | SWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | SWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 180 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 50 MG | 80 MG |