MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs SKYR ICELANDIC STYLE YOGURT
Nutrition comparison per 100 g serving
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MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK wins in 5 out of 10 nutrient categories
MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 5
vs
SKYR ICELANDIC STYLE YOGURT: 3
(2 ties)
Overview
| Nutrient | MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 106 cal | |
| Protein | 3.3 g | 9.2 g | |
| Carbs | 8.8 g | 11.3 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 50 MG | 85 MG |