MANGO FLAVORED LOWFAT YOGURT vs PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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MANGO FLAVORED LOWFAT YOGURT wins in 5 out of 11 nutrient categories
MANGO FLAVORED LOWFAT YOGURT: 5
vs
PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | MANGO FLAVORED LOWFAT YOGURT | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 75 cal | |
| Protein | 3.5 g | 11.0 g | |
| Carbs | 17.7 g | 4.4 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FLAVORED LOWFAT YOGURT | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MANGO FLAVORED LOWFAT YOGURT | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 56 MG | 35 MG |