MANGO FLAVORED COCONUT WATER vs PREMIUM COCONUT WATER
Nutrition comparison per 100 g serving
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MANGO FLAVORED COCONUT WATER wins in 5 out of 11 nutrient categories
MANGO FLAVORED COCONUT WATER: 5
vs
PREMIUM COCONUT WATER: 2
(4 ties)
Overview
| Nutrient | MANGO FLAVORED COCONUT WATER | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 16 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO FLAVORED COCONUT WATER | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 202 MG | 200 MG | |
| Sodium, Na | 28 MG | 27 MG |