MANGO FLAVORED BEVERAGED BLEND OF CONCENTRATE PROTEIN & JUICE SHAKE vs TROPICAL FRUIT PUNCH JUICE DRINK
Nutrition comparison per 100 g serving
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MANGO FLAVORED BEVERAGED BLEND OF CONCENTRATE PROTEIN & JUICE SHAKE wins in 14 out of 19 nutrient categories
MANGO FLAVORED BEVERAGED BLEND OF CONCENTRATE PROTEIN & JUICE SHAKE: 14
vs
TROPICAL FRUIT PUNCH JUICE DRINK: 3
(2 ties)
Overview
| Nutrient | MANGO FLAVORED BEVERAGED BLEND OF CONCENTRATE PROTEIN & JUICE SHAKE | TROPICAL FRUIT PUNCH JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 84 cal | 29 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.1 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FLAVORED BEVERAGED BLEND OF CONCENTRATE PROTEIN & JUICE SHAKE | TROPICAL FRUIT PUNCH JUICE DRINK | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 31.1 MG | 30 MG |
Minerals
| Mineral | MANGO FLAVORED BEVERAGED BLEND OF CONCENTRATE PROTEIN & JUICE SHAKE | TROPICAL FRUIT PUNCH JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 49 MG | 42 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |