MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK: 2
vs
PLAIN GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 2.9 g | 10 g | |
| Carbs | 10.6 g | 4 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 39 MG | 40 MG |