MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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LIGHT FAT FREE YOGURT wins in 5 out of 10 nutrient categories
MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK: 2
vs
LIGHT FAT FREE YOGURT: 5
(3 ties)
Overview
| Nutrient | MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 10.6 g | 9.4 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Sodium, Na | 39 MG | 47 MG |