MANGO FLAVOR DAIRY DRINK vs ORGANIC FAT FREE MILK
Nutrition comparison per 100 g serving
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ORGANIC FAT FREE MILK wins in 9 out of 12 nutrient categories
MANGO FLAVOR DAIRY DRINK: 0
vs
ORGANIC FAT FREE MILK: 9
(3 ties)
Overview
| Nutrient | MANGO FLAVOR DAIRY DRINK | ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 72 cal | 33 cal | |
| Protein | 2.4 g | 3.8 g | |
| Carbs | 14.5 g | 5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FLAVOR DAIRY DRINK | ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MANGO FLAVOR DAIRY DRINK | ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 111 MG | 171 MG | |
| Sodium, Na | 39 MG | 52 MG |