MANGO EUROPEAN STYLE QUARK vs YODER'S
Nutrition comparison per 100 g serving
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MANGO EUROPEAN STYLE QUARK wins in 4 out of 11 nutrient categories
MANGO EUROPEAN STYLE QUARK: 4
vs
YODER'S: 3
(4 ties)
Overview
| Nutrient | MANGO EUROPEAN STYLE QUARK | YODER'S | Winner |
|---|---|---|---|
| Calories | 100 cal | 91 cal | |
| Protein | 10 g | 1.8 g | |
| Carbs | 7.3 g | 19.1 g | |
| Fat | 4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO EUROPEAN STYLE QUARK | YODER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO EUROPEAN STYLE QUARK | YODER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 33 MG | 50 MG |